How to overcome jealousy and insecurity

By psychologist Angie Willcocks

One of the common issues facing FIFO couples is jealousy and insecurity, and in my experience these feelings occur equally in those working away as those left at home. I’m often asked if infidelity is more common in relationships where one person works away. The answer is I honestly don’t know, and I haven’t seen any research to suggest it is. I do know that lots of people contact us here at Mining Family Matters asking for advice – not about cheating, but about fears that their partner might cheat.

As a feeling, jealousy is pretty similar to fear, and it’s based on the idea that someone you love is (or will) cheat on you or be unfaithful to you in some way. Jealousy and insecurity can occur when there have been past issues of infidelity, but this isn’t always the case.

If you frequently feel jealous or insecure and there’s no reason for this within your current relationship (because your partner has never given you any reason to doubt them) you’ll need to have a look at your past history to determine what is leading to jealousy now. Previous partners, friends or parents who have been unfaithful are all obvious reasons why you might be insecure.

Less obvious reasons are uncertainty about your own ability to be faithful, poor self worth (causing you to think that your partner will easily find someone better than you), or the banter of workmates on site. Whatever the reason, it’s vital that you take action to deal with your jealousy before it damages your current relationship.

Using a previous bad experience (yours or someone else’s) as an excuse to be constantly insecure and jealous might seem logical, but it isn’t. There’s a slim chance you’ll protect yourself from hurt, but you might also drive away a wonderful partner (and drive yourself slightly crazy while you’re at it!) Jealous accusations might even invite the very behaviour you’re so afraid of. I can’t tell you how many times I’ve heard things like “Well, if they’re so convinced I’m always cheating, I might as well go ahead and do it,” from women and men constantly accused of unfaithfulness.

Seek professional help from a psychologist if jealousy is constantly getting the better of you and you don’t know why.

If you have unresolved issues within the current relationship that have led to jealousy (like a previous episode of cheating) it’s really important to deal with it as a couple. This is an issue that you must both deal with, and both of you need to commit to rebuilding the relationship. This can be a lengthy process. For more information have a look at my previous column on cheating and also at the great book After the Affair, by Janis Spring.

The following tips will be helpful for anyone trying to get a handle of their jealousy:

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