All advice on Mining Family Matters is for general information only and should never be regarded as a substitute for professional health services or crisis services. In Australia: to talk with a trained volunteer telephone counsellor at any time of the day or night, call Lifeline on 13 11 14. To contact the info line at beyondblue: national depression initiative, phone 1300 22 4636. In Canada: if you require urgent assistance, call 9-1-1. For links to non-urgent counselling services, visit the Canadian Mental Health Association website at www.cmha.ca.